What Actually Happens During a Yoni Mapping Session?
Yoni Mapping sessions are 2.5-3 hours long and include variations of the following:
Is It OKAY to feel pleasure?
Yes! It is okay to feel pleasure. Yoni Mapping is all about being present with your in-the-moment body experience. All of you is welcome!
- Talk Therapy
- Anatomy/sex/yoni related education
- Conscious self pleasure coaching and education
- Whole body nurturing bodywork
- Heart activating breast massage and heart meditation
- Therapeutic abdominal and pelvic massage
- Guided womb/yoni meditation
- External and internal vaginal massage and mapping
- Grounding and integration sharing
Is It OKAY to feel pleasure?
Yes! It is okay to feel pleasure. Yoni Mapping is all about being present with your in-the-moment body experience. All of you is welcome!
I use these soft and silky pink nitrile gloves for all internal touch. For your safety and comfort.
Grapeseed oil for Vulva Massage.
“Once you approach your body as a relationship to discover rather than a problem to fix, you start thinking in a whole new way.” – Jena La Flamme
In our culture, many women are disconnected from their whole pelvic region – mostly due to trauma of some kind, and/or shame. Trauma, expressed in the body as tension and experienced by a woman as pain or numbness, can arise from something as simple as having sex without being sufficiently aroused, to something as complex as a difficult birth or sexual abuse/violation. Underneath the glossy, modern sexual landscape we live in, many of us struggle to understand ourselves as sexual beings. It is rare to meet a woman who truly KNOWS her vagina well. Massaging and mapping internally allows a woman to meet her yoni. To discover her own creative power source, this part that has often only been experienced as problematic or bothersome (periods), or ‘for’ the purpose of another’s pleasure, or for procreation. We do not receive adequate education about our own basic anatomy and sexuality. In fact, we are often given the wrong information – which leaves us confused and unclear. That’s why having an experienced practitioner gently guide you through an area that may be wildly unfamiliar can be a total revelation. Internal mapping can give a woman the capacity to answer questions like: Where do I disconnect from feeling? Where is there pain and numbness? Is that area still tender from the operation? What areas are pleasurable? What feels relaxing? How is my pelvic floor? Is there much tension in there? What does my cervix feel like? Where is my A-spot anyway? How do I like to be touched? Because Mapping sessions involve whole body work, it can give a woman the felt experience that her Yoni is connected to the rest of her body – a profound wholeness. Additionally, a session creates the space for a woman to simply receive. Nothing is expected of her, she doesn’t need to perform in any way, she can just relax and discover herself. It sounds so simple, but it’s something few women have ever experienced. After receiving this kind of session, women often come away with a sense of clarity about what they want in their lives – and what is no longer acceptable. This could mean being more discerning about who we allow to enter our most sacred space. Or desiring to treat our bodies better. .... Choosing to have longer foreplay because it feels amazing. .... Taking more time to self-pleasure and explore with curiosity. .... Letting go of an unhealthy relationship that both participants knew wasn’t right. Or taking the leap with that big project! It’s an empowering embodied experience that can help you feel who you are on a deeper level. It’s about coming home to yourself. |
Does it really need to be internal?
There many benefits of internal therapeutic pelvic massage – which is now becoming more popular in many different fields. Osteopaths, physiotherapists and pelvic floor specialists do internal massage for pelvic health and alignment. Just as with general massage, the benefits of offering internal work are plentiful:
I’m Really Nervous… Is That Normal?
Yes – most of our clients will feel some nerves before a session, which is totally natural. Usually afterwards they’ll be surprised how ‘normal’ and natural the whole thing felt. We are really focused on creating a safe and comfortable space for the sessions and making it feel fun and interesting. NOTHING is forced or pressured, and you are empowered to set your own boundaries in the session. |
Shape Divider - Style pyramids
Will Yoni Mapping Therapy Solve My Health Issue?
We do not claim that Yoni Mapping Therapy treats, prevents or cures any medical or psychological ailment. All clients have different experiences from their sessions. Many of our clients have experienced Yoni Mapping Therapy as being beneficial for their overall well-being and health. Many clients have also experienced a marked improvement in or resolution of their specific health issue.
Many clients do report that they have noticed improvements or feeling more empowered in areas such as mental health, emotional healing from past experiences, energy levels, libido, body image, stress levels, body connection, intimacy with a partner, awareness of pleasure, motivation for self care and capacity to assert clear boundaries around their body and sexuality.
Having said that, Yoni Mapping Therapy is not about ‘solving’ or ‘fixing’ anything, it’s about connecting with your body. If we were all more connected and aware of our bodies and what they need, we probably wouldn’t have as many pelvic health issues in the first place!
We do not claim that Yoni Mapping Therapy treats, prevents or cures any medical or psychological ailment. All clients have different experiences from their sessions. Many of our clients have experienced Yoni Mapping Therapy as being beneficial for their overall well-being and health. Many clients have also experienced a marked improvement in or resolution of their specific health issue.
Many clients do report that they have noticed improvements or feeling more empowered in areas such as mental health, emotional healing from past experiences, energy levels, libido, body image, stress levels, body connection, intimacy with a partner, awareness of pleasure, motivation for self care and capacity to assert clear boundaries around their body and sexuality.
Having said that, Yoni Mapping Therapy is not about ‘solving’ or ‘fixing’ anything, it’s about connecting with your body. If we were all more connected and aware of our bodies and what they need, we probably wouldn’t have as many pelvic health issues in the first place!
Who Is This Modality Not Appropriate For?
Yoni Mapping Therapy is not currently right for you if:
How Many Sessions Do I Need? How Far Between Sessions Should I Book?
Many clients just come for one session – and one session alone can be very beneficial. Coming for follow up sessions is an amazing experience because you get to see progress over time, taking home the practices to do as home-play and moving through different processes in the sessions.
If you do choose to have more than 1 session, we recommend scheduling sessions 3- 6 weeks apart for maximum benefit.
What If I Get My Period Before The Session?
Try to schedule your session at a time when you’re unlikely to have your period, it’s much more comfortable that way. If you notice that you will most likely have your period during the scheduled session, please let me know asap so that we can reschedule. Generally it is best to have the session at least 7 days after the start of your period.
I’m Not Into Spiritual Woo Woo Stuff…Is This For Me?
No worry! Even though it seems pretty out there, Yoni Mapping Therapy is far from fluffy hippy woo-woo.We're committed to making this experience feel comfortable and un-weird. We’re not pushing any spiritual beliefs on anyone – it’s all about exploring what’s happening in your body.
Whats The Difference Between 'Yoni Massage' And 'Yoni Mapping Therapy'?‘
'Yoni Massage' is a term used by many different people to mean many different things.
Some people may offer Yoni Massage as a gentle pelvic healing massage, which can be quite a beautiful experience. Others may call what they do ‘Yoni Massage’, but it also involves coaching and whole body massage (which is great too!) Still others may offer a sexual service that they call ‘Yoni Massage’ – because that’s a cool name that people are using these days. For other practitioners it’s related to the spiritual path of Tantra.
Basically all we know for sure about something called ‘Yoni Massage’ is that there’s some kind of massage of the vagina.
So if you’ve been looking into Yoni Massage – check in with your practitioner about exactly what they’re offering so you’re totally clear. Everyone works differently.Some Yoni Massage therapists have done different kinds of training, others are self taught. There are some incredible practitioners out there and there are some practitioners to be careful of. Having a nice website with good copywriting, or lots of qualifications and training, doesn’t necessarily guarantee a good practitioner. When choosing a practitioner, it’s important that it feels right to you. If you’re uncertain you could arrange a phone chat with them to find out more.
'Yoni Mapping Therapy' – is a specific registered modality taught by Bonnie Bliss, as a holistic approach to women’s pelvic wellness. It is registered as a modality by the IICT. Practitioners have completed a rigorous 6 month intensive training program and are held to a high standard of therapy. There is a code of conduct that we abide by, and sessions always follow a certain structure. The focus is not on trying to give you a ‘good experience’ – but meeting you where you are, and offering you tools and approaches to bring into your daily life to deepen your connection with your pelvic region and your Yoni. We acknowledge and welcome all aspects of women – physical, mental, emotional, spiritual and sexual. It is by no means a sexual service, but a 3 hour journey of exploration and learning about your unique body and pelvic region.
Please be aware that as this modality gains in popularity, others may use the same or a similar name but may not be officially trained as Yoni Mapping Therapy practitioners. All women trained professionally in this modality and registered as Yoni Mapping Therapy practitioners) are listed on the main Yoni Mapping Therapy website yonimappingtherapy.com
Yoni Mapping Therapy is not currently right for you if:
- you are in the FIRST trimester of pregnancy – we work with clients after 12 weeks.
- If you have a history of miscarriage or premature birth – just to be on the extra safe side!
- you have JUST given birth recently – please wait until at least 6 weeks postpartum before a session.
- You have JUST had an operation in the abdominal or pelvic area – please wait at least 6 weeks before a session to give your body a chance to heal.
- You are CURRENTLY in a state of trauma – this modality is not beneficial if you are in a distressed and unstable mental state. Please seek appropriate support if this is the case.
- You are under the age of 18 – we are unable to offer sessions to those under 18.
How Many Sessions Do I Need? How Far Between Sessions Should I Book?
Many clients just come for one session – and one session alone can be very beneficial. Coming for follow up sessions is an amazing experience because you get to see progress over time, taking home the practices to do as home-play and moving through different processes in the sessions.
If you do choose to have more than 1 session, we recommend scheduling sessions 3- 6 weeks apart for maximum benefit.
What If I Get My Period Before The Session?
Try to schedule your session at a time when you’re unlikely to have your period, it’s much more comfortable that way. If you notice that you will most likely have your period during the scheduled session, please let me know asap so that we can reschedule. Generally it is best to have the session at least 7 days after the start of your period.
I’m Not Into Spiritual Woo Woo Stuff…Is This For Me?
No worry! Even though it seems pretty out there, Yoni Mapping Therapy is far from fluffy hippy woo-woo.We're committed to making this experience feel comfortable and un-weird. We’re not pushing any spiritual beliefs on anyone – it’s all about exploring what’s happening in your body.
Whats The Difference Between 'Yoni Massage' And 'Yoni Mapping Therapy'?‘
'Yoni Massage' is a term used by many different people to mean many different things.
Some people may offer Yoni Massage as a gentle pelvic healing massage, which can be quite a beautiful experience. Others may call what they do ‘Yoni Massage’, but it also involves coaching and whole body massage (which is great too!) Still others may offer a sexual service that they call ‘Yoni Massage’ – because that’s a cool name that people are using these days. For other practitioners it’s related to the spiritual path of Tantra.
Basically all we know for sure about something called ‘Yoni Massage’ is that there’s some kind of massage of the vagina.
So if you’ve been looking into Yoni Massage – check in with your practitioner about exactly what they’re offering so you’re totally clear. Everyone works differently.Some Yoni Massage therapists have done different kinds of training, others are self taught. There are some incredible practitioners out there and there are some practitioners to be careful of. Having a nice website with good copywriting, or lots of qualifications and training, doesn’t necessarily guarantee a good practitioner. When choosing a practitioner, it’s important that it feels right to you. If you’re uncertain you could arrange a phone chat with them to find out more.
'Yoni Mapping Therapy' – is a specific registered modality taught by Bonnie Bliss, as a holistic approach to women’s pelvic wellness. It is registered as a modality by the IICT. Practitioners have completed a rigorous 6 month intensive training program and are held to a high standard of therapy. There is a code of conduct that we abide by, and sessions always follow a certain structure. The focus is not on trying to give you a ‘good experience’ – but meeting you where you are, and offering you tools and approaches to bring into your daily life to deepen your connection with your pelvic region and your Yoni. We acknowledge and welcome all aspects of women – physical, mental, emotional, spiritual and sexual. It is by no means a sexual service, but a 3 hour journey of exploration and learning about your unique body and pelvic region.
Please be aware that as this modality gains in popularity, others may use the same or a similar name but may not be officially trained as Yoni Mapping Therapy practitioners. All women trained professionally in this modality and registered as Yoni Mapping Therapy practitioners) are listed on the main Yoni Mapping Therapy website yonimappingtherapy.com